ATLASMetLife (MET) dividend: ex-dividend Nov 3, 2026
MetLife (MET) goes ex-dividend on Tuesday, November 3, 2026. It pays $2.32 per share over a year, quarterly (about $0.581 per payment), a yield of 2.30% at $100.94.
Source: company filings and exchange data · Updated Nov 2, 2026
ATLAS view on MET
| Last price | $100.86 |
|---|---|
| Next earnings | Wed, Nov 4, 2026 · EPS estimate $2.77 |
| Earnings beat history | Beat the EPS estimate in 3 of the last 4 reports |
| Dividend | $2.32 a year (2.30% yield) · next ex-date Nov 3, 2026 |
From the same calibrated model and valuation as the MetLife stock page. A high yield can signal risk as well as value; compare it with the fair value gap above.
MetLife goes ex-dividend on Nov 3, 2026. One email the day before, with ATLAS’s read on MetLife. You can switch it off at any time.
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MET dividend at a glance
| Next ex-dividend date (confirmed) | Tue, Nov 3, 2026 |
|---|---|
| Last ex-dividend date | Tue, Aug 4, 2026 |
| Dividend per share, last 12 months | $2.32 in 4 payments |
| Average per payment | $0.581 |
| Dividend yield | 2.30% |
| Frequency | Quarterly |
| Sector | Financial Services · Insurance - Life |
The pay date is not shown because ATLAS does not hold it; it usually falls a few weeks after the ex-dividend date.
MetLife dividend: frequently asked questions
When is the next MetLife (MET) ex-dividend date?
Tuesday, November 3, 2026. You must own the shares before that date to receive the payment; buying on or after it does not qualify.
How much dividend does MET pay?
Over the last 12 months MetLife paid $2.32 per share in 4 payments, a yield of 2.30% at the current price.
How often does MET pay dividends?
MetLife pays dividends quarterly, based on its last 12 months of payments.
What is the ex-dividend date?
The ex-dividend date is the first day a stock trades without the right to the next dividend. To receive it you need to own the shares before that day. The stock price usually adjusts down by about the dividend on the ex-date.
When does MetLife report earnings?
MetLife reports on Wednesday, November 4, 2026.
Educational information, not investment advice. Disclaimer